Similar to: Rogue Fitness Deep Dish Plates

These versatile plates feature a unique six-spoke design that functions as a traditional barbell weight while doubling as a standalone training implement. The open structure allows for a variety of grip positions, making them ideal for movements like farmers carries, curls, and tricep extensions.

These plates solve the common frustration of pinched fingers and difficult pickups with a clever, thicker hub design. The integrated slots make loading and unloading bars or machines safer and more efficient for any lifter.

These cast iron plates are built for the heavy lifter who values raw durability over flashy aesthetics. While they lack the shock-absorbing benefits of rubber-coated alternatives, their slim, flat profile allows for maximum loading capacity on the bar, making them the superior choice for serious strength training.