Bells of Steel Meat Hook Deadlift Jack

The Meat Hook is designed to accommodate barbells with a shaft diameter of up to 34mm. It will fit most standard Olympic barbells, but you should verify your bar's diameter if you use a specialty bar.

Yes, it is rated for a 500lb capacity, which covers the vast majority of deadlift setups. Keep in mind that because it is made of wood, the groove where the bar sits will naturally show wear and compression over time, though this does not affect its structural integrity.

The primary advantage here is portability and simplicity. While steel jacks are often bulky and require more storage space, the Meat Hook is lightweight at just 3.7lbs and can easily be tossed into a gym bag or stored on a shelf.

It features an extra-wide 2.5-inch base designed to provide a stable, secure grip on the floor. While it is not as rigid as a full-frame steel jack, it is more than sufficient for safely propping up one side of a loaded barbell.

While it is specifically engineered for deadlift plate changes, it can be used for any exercise where you need to elevate a barbell off the ground to swap plates, such as rows or floor presses.