Bells of Steel Safety Squat Bar SS4
Best squat solution for lifters with shoulder mobility or injury limitations.
This bar is the ultimate workaround for anyone dealing with shoulder mobility issues or nagging upper-body injuries. By shifting the load and removing the need for awkward wrist positioning, it lets you attack heavy leg days without the pain. Just be mindful that its geometry is specifically optimized for proprietary rack widths.
$371.99
Who it's for
- Budget-conscious lifters prioritizing durability and value
- Lifters managing shoulder, elbow, or wrist discomfort
- Athletes seeking increased core and upper back engagement
Who should skip it
- Traditionalists strictly preferring standard straight bar mechanics
- Lifters requiring specific handle adjustments for their anatomy
- Home gym owners with limited storage space
Performance breakdown
Joint-Friendly Ergonomics
Reduces shoulder and wrist strain significantly compared to traditional straight bars.
Exercise Versatility
Handles everything from heavy squats to JM presses with ease.
Rack Compatibility
Optimized for Bells of Steel racks but restrictive for wider setups.
Build Customization
Modular handle options allow for tailored training styles and specific movements.
Stability and Balance
The cambered design keeps the load centered for safer, heavier lifting.
Grip Security
Knurled handles provide reliable traction even during high-intensity, sweaty sessions.
Key Specs
Handle Length
7.25 inches
Rack Compatibility
Compatible with racks up to 49 inches wide
Intended Use
Squats, Good Mornings, Lunges, Split Squats, JM Presses
Weight Capacity
1,500 lbs
Bar Weight
45.6 lbs
Length
87 inches
Shaft Diameter
32mm
Sleeve Diameter
1.97 inches
Loadable Sleeve Length
11.75 inches
Know before you buy
Still have a question?
Ask Metto anything about the Bells of Steel Safety Squat Bar SS4 before you decide.
