Spud Inc. Squat Buddy

The Squat Buddy provides hip compression that helps you feel more stable and secure at the bottom of your squat. This compression can make hitting depth more comfortable and provides a slight 'pop' or rebound out of the hole, which is useful for overloading your training.

Not exactly. While it offers some support, its primary function is hip compression and technique reinforcement rather than the rigid abdominal bracing you get from a stiff leather belt. Many lifters use it in conjunction with a belt or as a specialized tool for specific training blocks.

Sizing is based on your body weight. The Small/Medium fits 100-175 lbs, Large fits 175-250 lbs, XL fits 250-300 lbs, and 2XL fits 300-350 lbs. If you are on the border of two sizes, consider how much compression you prefer; a tighter fit generally offers more support.

Yes, it can be effective for deadlifts. The compression helps keep your hips engaged and can provide a similar sense of security and technique reinforcement as it does during squats.

No, the design features side loops specifically intended to make application and removal quick and easy. You can easily slide it on or off between sets without needing to completely readjust your gear.