Body-Solid Core GAB100B Ab Crunch Bench

Unlike a standard bench that relies on your hip flexors, the GAB100B uses a patented reverse crunch motion that isolates the abdominal muscles by curling the pelvis toward the ribcage. This design significantly reduces the strain on your neck and lower back that often occurs during traditional crunches.

This bench is suitable for all fitness levels. The counter-balanced mechanism provides a smooth, controlled motion that helps beginners maintain proper form, while the ability to add Olympic weight plates allows advanced users to increase resistance as they progress.

The footprint is 33 inches wide by 61 inches long, which is relatively compact for a dedicated abdominal station. However, because it does not fold, you will need to dedicate a permanent spot in your workout area for it.

The integrated plate posts are designed specifically for standard Olympic weight plates. Please note that these plates are not included with the bench and must be purchased separately.

Yes, the GAB100B is built with a heavy-duty steel frame designed to withstand the rigors of both residential and commercial environments. Its stable, open-frame construction ensures it remains secure during high-frequency use.

No, this model does not include transport wheels. Given its 72-pound weight and non-folding frame, it is best to place it in a permanent location where you intend to do your core training.