Champion Sports Iron Practice Shot Put

These practice shots are made from solid iron, which is durable and cost-effective for daily training sessions. While they meet regulation weight standards, competition-grade shots often feature turned steel or brass shells with specific center-of-gravity adjustments for elite performance.

Weight selection should be based on the athlete's age and the specific competition standards for their grade level. Generally, younger athletes start with 6 lb or 8 lb shots, while high school athletes typically transition to the 8.8 lb or 12 lb weights depending on their gender and local league requirements.

While these are durable, they are heavy and dense. It is best to use them on designated throwing sectors, grass, or dirt pits to prevent damage to the shot and the landing surface.

Yes, because these are made of iron, they are susceptible to oxidation if left exposed to moisture. To maintain the finish and prevent rust, store them in a dry, indoor environment after each practice session.

These are designed primarily as practice implements. While they are manufactured to regulation weight standards, official competition rules often require certified, calibrated equipment that meets specific diameter and density tolerances.