Velites Fitness Quad Pro Grips

The four-finger design provides the most comprehensive palm coverage available. This is ideal if you struggle with skin tearing or calluses, as it creates a larger barrier between your skin and the bar during high-volume movements like pull-ups and muscle-ups.

Like most high-quality gymnastics grips, these will feel slightly stiff right out of the box. We recommend using them for a few lighter sessions to allow the material to soften and mold to your hand's natural grip pattern before attempting max-effort workouts.

Yes, the wristbands are separate from the grips themselves. This allows you to adjust the tension and stability around your wrist independently, ensuring a secure fit that doesn't restrict your range of motion during complex gymnastics movements.

Absolutely. While they are optimized for bar work, the palm protection is beneficial for any movement where your hands interface with equipment, such as toes-to-bar or even certain kettlebell exercises where friction is a concern.

To get the right fit, measure the distance from the base of your palm (where your wrist meets your hand) to the base of your middle finger. Compare this measurement against the manufacturer's sizing chart, as having the correct length is crucial for ensuring the grip folds over the bar properly without being too loose.