Hoist Fitness HF 5167 Bench

FID stands for Flat, Incline, and Decline. This means the bench can be adjusted to sit completely flat, angled upward for incline exercises, or angled downward for decline movements, offering full versatility for your strength training.

The bench is designed to fold upright, which significantly reduces its footprint. While the exact folded dimensions depend on the angle, the upright storage feature allows you to tuck it into a corner or closet, making it highly suitable for smaller home gyms.

The bench arrives partially assembled, and most users find the final setup straightforward with basic household tools. You should expect to spend about 30 to 45 minutes putting it together.

Yes, like most adjustable FID benches, there is a small gap where the seat and backrest meet to allow for the hinge mechanism. This is standard for this type of equipment and generally does not interfere with standard dumbbell or barbell exercises.

The HF 5167 is built with a heavy-duty steel frame that provides a solid, wobble-free foundation. It is engineered to handle intense sessions, so you can feel secure even when lifting heavier loads.

The integrated wheels work best on hard surfaces like wood, tile, or gym mats. If you are using the bench on a thick carpet, you may find it slightly more difficult to maneuver, though it is still manageable.