Prime Fitness Squat Wedges

Start with a lower angle, like 5 or 10 degrees, to get comfortable with the elevation. If you have significant ankle mobility limitations or want to prioritize quad isolation, you can gradually increase the angle up to 30 degrees to find the sweet spot for your squat depth.

Yes, at 30 inches wide, these wedges are designed to accommodate a variety of stances, including wider sumo positions. You will have plenty of surface area to maintain stability regardless of how wide you set your feet.

The wedges are engineered to provide a stable, non-slip platform for heavy lifting. However, for the best experience, we recommend using them on a flat, rubberized gym mat to ensure they stay firmly in place during your set.

Absolutely. While they are optimized for squats, they are excellent for any movement requiring heel elevation, such as split squats, lunges, or even calf raises. The consistent angle helps you maintain better form across various lower-body exercises.

You can use these wedges with flat training shoes, lifting shoes, or even barefoot if your gym allows it. The goal is to provide a stable base for your heel, so choose whatever footwear makes you feel most secure and balanced.