Synergee Gymnastics Rings

Wood rings are preferred for their natural texture, which provides a superior grip that holds chalk well and prevents slipping during sweaty workouts. Unlike plastic, wood offers a more tactile, comfortable feel that is less abrasive on your hands during high-repetition movements.

The grip tape is entirely optional. The rings are made from premium sanded wood, which provides an excellent natural grip on its own, but the tape is a helpful addition if you prefer extra friction or want to protect the wood from heavy wear.

The rings come with 15-foot straps equipped with heavy-duty metal buckles. To adjust, simply feed the strap through the buckle mechanism; the teeth lock the strap securely in place once you apply weight, allowing you to quickly change the height for dips, rows, or pull-ups.

While they are designed for durability, wood is a natural material that can degrade if left exposed to rain, humidity, or direct sunlight for extended periods. If you use them outdoors, we recommend bringing them inside after your workout to maintain the integrity of the wood.

These rings feature a 1.25-inch grip thickness, which is the standard size for Olympic gymnastics rings. This diameter is designed to be comfortable for most hand sizes while still providing enough surface area to challenge your grip strength.