Lattice Training Quad Block

While a hangboard is typically mounted to a wall for bodyweight hanging, the Quad Block is a portable, handheld tool designed specifically for isolated grip strength testing and targeted forearm training. It allows you to train pinch strength and specific flexor muscles in a controlled, repeatable way that is difficult to replicate on a standard board.

Yes, the 30mm edge is intentionally designed to be accessible for beginners. It provides a comfortable, stable surface for those new to edge training, while still offering enough challenge for experienced climbers to use for rehabilitation or warm-ups.

The anodised aluminium provides a consistent, uniform surface texture that doesn't wear down or change over time like wood or plastic. This consistency is crucial for tracking your strength gains accurately, as you can be certain that changes in your performance are due to your progress rather than variations in the grip surface.

The mechanical depth stops ensure that your fingers are positioned at the exact same depth every time you use the block. This eliminates variables in your testing setup, allowing you to collect reliable, repeatable data on your grip strength over weeks or months of training.

Absolutely. The ergonomic design and the ability to control the intensity of your grip make it an excellent tool for controlled, progressive loading of the tendons and muscles in the forearm. However, if you are recovering from a specific injury, it is always best to consult with a climbing-specialist physiotherapist before starting a new training regimen.