Rogue MG-1 Multi Grip Bar 2.0
Best specialty bar for lifters seeking shoulder relief during heavy presses.
This specialty bar is the ultimate shoulder-saver for anyone tired of the standard bench press grind. By shifting your wrists into a neutral position, it unlocks a more comfortable, stable pressing motion. You sacrifice the specific mechanics of a traditional straight bar, but you gain the ability to train harder and longer without joint pain.
$275.00
at
Garage Gym Lab
Who it's for
- Lifters recovering from injuries or seeking joint-friendly training options
- Athletes wanting to vary their muscle engagement during bench presses
- Home gym owners looking for a lifetime strength training investment
Who should skip it
- Lifters who prefer the smooth rotation of standard Olympic barbells
- Budget-conscious trainers who do not want to purchase extra accessories
- Minimalist trainees working within very limited garage or basement areas
Performance breakdown
Shoulder Friendliness
Neutral grip angles significantly reduce strain during heavy pressing movements.
Build Integrity
Fully welded steel construction ensures this bar survives decades of abuse.
Grip Versatility
Three distinct handle widths accommodate everything from tricep work to benching.
Rack Compatibility
Standard dimensions ensure a seamless fit with almost any power rack.
Knurl Texture
Aggressive enough for secure traction without tearing up your palms.
Loading Capacity
Sleeve length provides ample room for heavy plate stacks and collars.
Key Specs
Weight
39 lbs
Length
82 inches
Sleeve Diameter
1.91 inches
Loadable Sleeve Length
14 inches
Handle Diameter
1.25 inches
Material
Steel
Rack Compatibility
Yes
Bar Type
Multi-Grip / Swiss Bar
Finish
Powder Coat
Know before you buy
Still have a question?
Ask Metto anything about the Rogue MG-1 Multi Grip Bar 2.0 before you decide.
