Atomik Climbing Holds Cones
Best ergonomic training holds for home gym enthusiasts.
These hanging holds turn intimidating pinch training into something actually approachable. By swapping aggressive vertical pipes for a flared, ergonomic geometry, they make building grip strength feel less like a punishment and more like a natural progression. It’s the smartest way to train functional mobility without wrecking your hands.
$76.05
at
Atomik Climbing Holds
Who it's for
- Climbers looking to improve their grip strength and finger endurance
- Athletes who train frequently and need reliable, non-slip surfaces
- Gym owners and home wall builders seeking long-lasting equipment
Who should skip it
- Novice climbers who may find the lack of edges discouraging
- DIY builders who prefer all-in-one mounting solutions
- Route setters wanting a wide range of ergonomic features
Performance breakdown
Ergonomic Accessibility
The flared geometry makes pinch training approachable for smaller hands.
Training Versatility
Seamlessly transitions between climbing, parkour, and functional fitness routines.
Installation Security
Premium stainless steel hardware ensures a rock-solid, worry-free mounting experience.
Joint Mobility
Hanging design encourages natural shoulder rotation during intense pull-up sessions.
Material Durability
High-grade polyurethane construction withstands heavy, repetitive daily use.
Grip Progression
Perfect for building foundational strength before tackling more advanced holds.
Key Specs
Hold Type
Pinch
Material
Polyurethane
Mounting Type
Hanging
Grip Difficulty
Beginner
Number of Holds in Set
2
Mounting Hardware Included
Yes
Ergonomic Design
Yes
Intended Discipline
Ninja Warrior, Parkour, Gymnastics, Rock Climbing
Height
171.45 mm
Width
88.9 mm
Know before you buy
Still have a question?
Ask Metto anything about the Atomik Climbing Holds Cones before you decide.
