Darko Lifting The Longy Bar
Best extended attachment for serious back training enthusiasts.
This attachment bridges the gap between cable machines and landmine training, offering a heavy-duty solution for those who want to maximize their existing rack. You sacrifice the simplicity of a dedicated handle, but you gain a versatile, steel-built tool that protects your equipment while unlocking new angles for your back and shoulder work.
$199.00
at
Ancoretraining
Who it's for
- Lifters seeking better muscle engagement during heavy back training
- Home gym owners wanting to maximize their landmine setup's utility
- Serious strength athletes requiring equipment that withstands intense daily use
Who should skip it
- Trainees working in extremely cramped or narrow garage gym spaces
- Beginners who do not yet own a foundational landmine setup
- Minimalists looking for multi-purpose tools rather than specialized row attachments
Performance breakdown
Build Robustness
Heavy-duty 3/8-inch steel construction handles serious weight without flexing.
Equipment Protection
Acetal liner effectively prevents metal-on-metal scarring during landmine movements.
Versatility
Seamlessly bridges the gap between cable attachments and landmine training.
Ergonomic Grip
Variable spacing options allow for comfortable, customized hand positioning.
Compatibility
Adapts easily to most standard cable systems and barbell sleeves.
Transition Speed
Quick setup changes keep workout intensity high between different movements.
Key Specs
Material
Mild Steel or Stainless Steel
Overall Length
32.4 inches
Product Weight
5.0 lbs
Grip Shape
Straight
Grip Texture
Smooth
Attachment Type
Landmine and Lat Pulldown
Bar Compatibility
Olympic (2-inch)
Exercise Compatibility
Lat Pulldowns and Seated Rows
Is Knurled
No
Is Collapsible
No
Know before you buy
Still have a question?
Ask Metto anything about the Darko Lifting The Longy Bar before you decide.
