PRx Performance Prowler Sled

No, this sled is specifically engineered for use on turf or grass surfaces. Using it on concrete or asphalt will cause excessive wear to the frame and significantly reduce the lifespan of the equipment.

The sled features reversible handles that can be easily moved from the front to the back. This design allows you to transition between pushing and pulling movements without needing additional tools.

Yes, the package includes a cross-back harness and the necessary carabiners to attach it to the sled. You will only need to provide your own weight plates to adjust the resistance.

The central post is designed to accommodate multiple standard weight plates, allowing for significant progressive overload. While there isn't a strict weight limit, ensure you are using plates that fit securely on the post.

The sled itself weighs 80 lbs, which provides a solid base for light conditioning work. However, most users will want to add weight plates to the center post to achieve the resistance needed for high-intensity power and strength training.