Darko Lifting D-Nade Handles

The selector holes allow you to adjust the attachment point, which changes the angle of your wrist and forearm during the movement. By shifting the carabiner, you can target different muscle groups or accommodate your specific biomechanics for a more comfortable, ergonomic pull.

The 38mm grip is standard and generally fits most hand sizes comfortably, while the 44mm option is thicker and better suited for those looking to train grip strength or who have larger hands. If you prefer a more traditional feel, stick with the 38mm.

Yes, the open design is specifically engineered to be versatile. You can easily attach them to a landmine setup for rows or other movements, provided you have a compatible carabiner attachment point.

Absolutely. These grips are designed for high-intensity training and provide excellent traction thanks to the knurled texture. They are built to withstand the rigors of heavy pulling without compromising on grip or stability.

Yes, as long as your cable machine uses a standard carabiner attachment system, these handles will connect without issue. They are designed to be a universal upgrade for most gym cable setups.