TheraBand Exercise Ball

Selecting the correct size is crucial for proper posture. Generally, a 45 cm ball is suitable for individuals under 5'0", while a 75 cm ball is better for those over 6'0". When seated on the ball, your hips and knees should be at a 90-degree angle with your feet flat on the floor.

The product does not include a pump. You will need to use a standard hand or foot pump to inflate the ball to your desired firmness.

Yes, this ball is engineered with robust, heavy-duty construction designed to withstand demanding fitness routines, including core strengthening and mobility exercises in both home and gym environments.

Each unit arrives in professional retail packaging and includes a multi-language instruction chart to help you get started with various exercises.

TheraBand products are frequently used in clinical settings for mobility and rehabilitation. Its durable design makes it a reliable tool for controlled movements, though you should consult with a physical therapist to ensure it is appropriate for your specific recovery needs.