TheraBand SCP Stability Ball

No, the TheraBand Pro Series SCP Stability Ball does not include a pump. You will need to use a standard ball pump or air compressor to inflate it, but it does come with an inflation adapter and a measuring tape to ensure you reach the correct diameter.

This is a safety feature designed to prevent the ball from popping suddenly if it gets punctured. Instead of bursting, the material is engineered to leak air slowly, giving you time to safely dismount during an exercise.

Selecting the right size depends on your height. Generally, a 45cm ball is for those under 5'0", 55cm for 5'1" to 5'6", 65cm for 5'7" to 6'1", and 75cm for those 6'2" and taller. When seated on the ball, your hips and knees should be at roughly a 90-degree angle.

The surface is engineered with a specific texture to provide grip, which helps prevent slipping during bodyweight exercises like planks or bridges. While it is not sticky, it offers significantly more traction than standard, smooth PVC balls.

No, the Pro Series SCP Stability Ball is constructed from a non-latex PVC polymer, making it a safe option for individuals with latex allergies.

While this ball is excellent for core training, balance, and mobility work, it is primarily designed for bodyweight exercises and controlled movements. It is not intended to be used as a bench for heavy barbell or dumbbell lifting.