Body-Solid Oly Trap OTB50
Best heavy duty trap bar for serious home gym strength training.
A specialized tool that shifts the load to center it, significantly reducing spinal strain during heavy pulls. It is an essential upgrade for anyone looking to safely increase volume on deadlifts and shrugs without the awkward path of a traditional straight bar.
$219.00
at
Strength Warehouse USA
More Olympic Trap Bar options
Who it's for
- Lifters seeking to minimize back strain and improve lifting form.
- Home gym owners and athletes desiring diverse strength training options.
- Novice lifters prioritizing safe and effective strength development.
Who should skip it
- Experienced lifters needing maximum range of motion for specific exercises.
- Athletes requiring a single bar for all Olympic and powerlifting movements.
- Individuals with limited space in their home or commercial gym.
Performance breakdown
Spinal Safety
Centered load design significantly minimizes lower back strain during heavy pulls.
Build Durability
Solid steel construction with zinc plating handles heavy abuse without issue.
Grip Security
Aggressive knurling ensures a locked-in hold even during high-rep shrug sets.
Load Capacity
600-pound limit easily accommodates most intermediate to advanced lifters' needs.
Ergonomic Geometry
25-inch handle spacing provides a comfortable, natural width for most users.
Sleeve Versatility
Shorter sleeves limit total plate capacity compared to full-sized Olympic bars.
Key Specs
Weight
45 lbs
Weight Capacity
600 lbs
Length
56 inches
Width
24 inches
Shaft Diameter
25.5 mm
Sleeve Diameter
2 inches
Loadable Sleeve Length
9.75 inches
Material
Solid steel
Finish
Zinc plated
Knurling
Knurled handles
Know before you buy
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