Body-Solid Olympic Trap Bar

The raised handles position your hands higher than a standard barbell, which reduces the depth you need to reach to grab the bar. This helps you maintain a more upright torso and neutral spine, significantly reducing the strain on your lower back during heavy pulls.

Yes, this trap bar is designed for standard Olympic plates. The collar length is 9.75 inches, giving you plenty of room to load up for heavy sessions.

This bar is built for heavy lifting and supports a maximum weight capacity of 600 lbs. It is constructed from solid steel to ensure stability and safety at that load.

The bar is 56 inches long and 24 inches wide. While it is designed primarily for floor-based movements like deadlifts and shrugs, you should measure your rack's interior width to ensure the frame fits comfortably if you plan to use it for rack pulls.

The zinc-plated finish is highly durable and resistant to rust and wear, so it requires very little maintenance. Simply wiping it down with a dry cloth after your workout to remove sweat is enough to keep it in great condition.

The bar itself weighs 50 lbs. Keep this in mind when calculating your total load, especially if you are transitioning from a standard 45 lb barbell.