Darko Lifting The Longy Bar
Best ergonomic attachment for serious lifters seeking joint comfort.
This wide-profile bar expands the utility of cable machines and landmine setups, offering a more ergonomic grip for pulling movements. It is a straightforward, durable solution for those looking to improve their back training without needing multiple specialized bars.
$199.00
at
Ancoretraining
More Longy Bar options
Who it's for
- Lifters seeking to maximize hypertrophy through deep-stretch training
- Athletes managing joint discomfort who still want high-intensity training
- Home gym owners working with limited square footage
Who should skip it
- Beginners who lack the foundational stability for unbalanced loads
- Minimalists looking for a single, do-it-all piece of equipment
- Budget-conscious trainees prioritizing basic equipment over specialized tools
Performance breakdown
Build Durability
Heavy-duty 3/8-inch steel construction handles intense, high-volume training sessions with ease.
Grip Versatility
Multiple handle configurations allow for precise targeting of different back muscle groups.
Setup Compatibility
Seamlessly integrates with standard cable machines and landmine setups without extra hardware.
Range of Motion
Extended design significantly improves contraction depth for lat pulldowns and rows.
Space Efficiency
Compact profile adds professional-grade functionality without cluttering your home gym floor.
Attachment Fluidity
Flexible connection points ensure smooth, natural movement during complex pulling exercises.
Key Specs
Material
3/8in Steel
Weight
5 lbs
Dimensions
32.4 inches wide by 5 inches tall
Compatibility
Cable machines, landmine setups, ANCORE, ANCORE Pro
Manufacturing
Designed, manufactured and assembled in the USA
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