Darko Lifting The Longy Bar
Best specialized extension bar for serious strength training enthusiasts.
This simple attachment transforms a standard landmine or cable setup into a versatile pulling station. While it lacks the complexity of dedicated gym machines, its dual-grip design and protective sleeve liner offer a clever, space-saving way to add serious variety to your upper body training without cluttering your home gym.
$199.00
at
Darkolifting
More Longy Bar options
Who it's for
- Lifters seeking maximum muscle fiber recruitment through extended movement paths
- Bodybuilders wanting to hit specific back and chest angles easily
- Athletes prioritizing long-term joint health and injury prevention
Who should skip it
- Home gym owners with very limited floor or rack space
- Novice lifters who prefer the simplicity of standard gym equipment
- Budget-conscious fitness enthusiasts looking for basic utility over specialized performance
Performance breakdown
Build Integrity
Heavy-duty steel construction ensures it handles aggressive training sessions with ease.
Equipment Compatibility
Seamlessly integrates with most standard landmine setups and cable pulley systems.
Sleeve Protection
The acetal liner effectively prevents metal-on-metal scratching during heavy lifts.
Grip Versatility
Dual-hole spacing offers enough width variety for diverse back-building movements.
Ease of Setup
Simple slide-on design makes switching between exercises quick and frustration-free.
Ergonomic Utility
Provides a stable, secure connection point for various handle attachments.
Key Specs
Product Type
Lat Pulldown Bar
Material
Solid Steel
Overall Length
32.4 inches
Product Weight
5.0 lbs
Grip Shape
Straight
Attachment Type
Landmine, Lat Pulldown
Exercise Compatibility
Lat Pulldowns, Seated Rows
Hole Spacing
24 inches and 10.4 inches
Height
5 inches
Liner
Black Acetal barbell liner
Know before you buy
Still have a question?
Ask Metto anything about the Darko Lifting The Longy Bar before you decide.
