Dr Teal's Epsom Salt Soak

While melatonin is typically taken as a supplement, the inclusion of it in this bath soak is intended to create a more relaxing, aromatherapeutic environment. It works alongside the lavender and chamomile essential oils to help signal to your body that it is time to wind down.

The scent is designed to be soothing rather than intense. It provides a gentle, spa-like aroma that lingers lightly on the skin without being overwhelming or artificial.

It is generally recommended to avoid using salt-based bath products in hot tubs or jetted tubs, as the salt can potentially clog the jets or affect the filtration system. Stick to a standard bathtub for the best experience.

For a standard bath, pour about two cups of the salt under warm, running water. You can adjust this amount based on your preference for the strength of the scent and the concentration of the magnesium.

While the ingredients are generally gentle, everyone's skin reacts differently to essential oils and fragrances. If you have highly sensitive skin, it is a good idea to patch test a small amount first or consult with a dermatologist.