Dr Teal's Epsom Salt Soak

While melatonin is typically taken as a supplement, this soak uses it aromatically to help signal to your body that it is time to wind down. Combined with the warm water and calming scents, it creates a sensory environment designed to prepare you for sleep.

No, the magnesium sulfate dissolves completely in warm water. Just be sure to rinse your tub thoroughly after draining to prevent any lingering essential oil residue.

Dr Teal's is generally well-tolerated, but because it contains essential oils like lavender and chamomile, those with highly sensitive skin or fragrance allergies should patch test a small area first. If you experience any irritation, discontinue use.

For a standard bathtub, we recommend pouring two cups of the salts into warm, running water. You can adjust the amount based on your preference for the strength of the scent and the concentration of the soak.

It is generally not recommended to use Epsom salt soaks in hot tubs or jetted tubs. The salts can potentially clog the filtration system or damage the jets over time.