TKO Achieve Lat Pulldown / Mid Row

The machine is engineered to transition seamlessly between lat pulldowns and mid rows without requiring complex cable changes. You simply adjust your seating position and grip to target different muscle groups, utilizing the same integrated weight stack for both movements.

Yes, the TKO Achieve features a multi-position thigh pad and an elongated seat designed to provide stability for users of varying heights. These adjustment points ensure you can maintain proper biomechanical form regardless of your stature.

The machine measures 70 inches by 40 inches by 86 inches. While the footprint is compact, we recommend allowing at least two to three feet of clearance on all sides to ensure you have enough room to maneuver and perform the exercises safely.

The 170 lb weight stack is generally well-suited for hypertrophy training and controlled, high-repetition sets. If your primary goal is heavy powerlifting or maximal strength training, you may find the stack limit restrictive, but it is ideal for most general strength and conditioning routines.

As a commercial-grade strength machine, this unit arrives partially disassembled and requires significant assembly. We recommend having two people available for the setup process to ensure all frame components and cable systems are installed securely and safely.